Technology has often been criticized for deteriorating people’s mental health problems, especially social media.
A survey, earlier this year indicate that though the average person in the world has more than 500 friends on social media, and among them, 20% of people say that they wouldn’t feel able to call up any of them if they were suffering from any kind of mental health.
Nevertheless, there has been a bunch of tech start-ups who want to change this with the use of the power of technologies to help people who are struggling with mental health.
According to a survey by Accenture, people all over the world are progressively turning to take the technology to help them look after their mental health.
Around more than 35% of people agreed that they were using such tools or online services, apps, and wearables to improve sleep, manage stress, and boost up their mental wellbeing.
Here are some of the Mental Health App for iOS & Android
That surely help you to care for your mental wellbeing:
In the current generation, almost everyone experiences mental health issues like anxiety, depression, or maybe other different problems. The common age group that comes under this are youth means college students, celebrities, and general people.
With the purpose of healthy life and reduce daily stress here is the list of best mental health apps 2019 or we can say mental health apps for the student, mental health apps for anxiety, mental health apps for depression, and mental health apps for college students.
Some of the habit-building apps can also help to overcome mental health app problems.
1. Learn2 Breathe – Mindfulness Curriculum for Adolescents
Breathing patterns are always connected with emotions, these have been proven by studies also.
Hence a good deep breathing application can be essential to add to the list.
Learn2 Breathe is one of the best as it provides full guidance with the breathing meter. It is freehearted to use with natural relaxing photos pop up on the screen while exercising. It is free of cost app.
A completely free app that helps people to beat their addiction and habits like stop drinking alcohol, quit smoking, or quit drugs with a perfect recovery tool that keeps track or constantly monitors progress.
Track multiple defects as users want and also provide a duration chart that includes minutes, hours, days, weeks,s, and years since the user started quit things.
3. Anxiety Apps:
With the MindShift app, the user can understand the importance of changing how the user thinks about anxiety or fear.
MindShift – one of the best mental healthcare apps for anxiety that is special designed for youth and teens with anxiety.
This app helps or encourages you to take charge of your life, face the challenging situation and ride out intense emotions.
4. SAM: Self Help Anxiety Management:
The best self helps app if you can not do meditation is using this app user can build their own 24*7 anxiety toolkit which allows users to track anxious behavior and thoughts over time and learn more than 20 self-help techniques.
The Social Cloud feature of SAM is also useful as it connects with other users via an online community for additional support.
An app that can easily keep the user in good mood with different engaging games, gratitude prompts different activity suggestions and also helps to train your brain as if it were a power to overcome the negative thoughts.
All these features and the complete app is available free of cost for both the iOS and Android platform.
The aim of these apps is to support people who are dealing with clinical depression by assisting the path to recovery.
By providing helpful videos which help to improve behavior and mood, analyze and log user’s thoughts using CBT- Cognitive Behavioral Therapy principles, and also develop suicide safety plans.
7. Calm – Meditate, Sleep, Relax
Best app for Mental Health Awareness app for the year 2017 named by Apple. Clam provides guided meditations, breathing programs, sleep stories, and relaxing music to the people who experience stress.
This app is universal as first-time users also find perfect programs related to their mental health.
8. Anxiety Relief Hypnosis – Stress, Panic Attacks
This app helps the user to reduce anxiety within just 1-3 weeks of use. It provides an audio session that gets read by a certified hypnotherapist with calming music and the sound of nature to avoid stress and aid relaxation.
The Developer of the app says that hypnosis helps to decrease negative thoughts, sleep anxiety also helps to enhance the behavior towards relaxation and enables an improved response to stress.
Manish Patel is a Co-Founder of Concetto Labs, a leading mobile app development company specialized in android and iOS app development. We provide a one-stop solution for all IT related services.